by Kyle Baughman | Jan 8, 2019 | Recovery
I love to watch everyone give it their all in class but seeing people too sore to do anything for a few days isn’t what we are aiming to do here. We want our athletes to be able to go as hard as they can in class and still recover to do what they love afterwards and...
by Kyle Baughman | Jan 8, 2019 | Mindset, Recovery
How are you sleeping? If you are like me, this can be a daily struggle, but I’ve been able to improve my sleep over the past few years by applying these tips. Make your room dark and dim lights and turn off screens an hour before bed This one may be self-explanatory,...
