by Kyle Baughman | Jan 15, 2019 | Mindset
Your mindset is the view you have of your own qualities and characteristics. There are 2 distinct mindsets, fixed and growth, and it’s possible to have a little of both. The mindset in which you possess will set you up for a lifetime of success and learning, or a...
by Kyle Baughman | Jan 8, 2019 | Mindset, Recovery
How are you sleeping? If you are like me, this can be a daily struggle, but I’ve been able to improve my sleep over the past few years by applying these tips. Make your room dark and dim lights and turn off screens an hour before bed This one may be self-explanatory,...
