by Kyle Baughman | Jan 15, 2019 | Movement
Why do we olympic lift? Do you know? When I first started my fitness journey I had no clue. I thought they were historic lifts that only people in singlets did during the Summer Olympic Games. Well I was partially correct, but I had completely glanced over the...
by Kyle Baughman | Jan 15, 2019 | Mindset
Your mindset is the view you have of your own qualities and characteristics. There are 2 distinct mindsets, fixed and growth, and it’s possible to have a little of both. The mindset in which you possess will set you up for a lifetime of success and learning, or a...
by Kyle Baughman | Jan 8, 2019 | Nutrition
Alright Gang! Let’s talk nutrition. Yes…. AGAIN. Most of us in the gym are looking to lose weight or look a certain way. How do we get there? Well exercise is part of the puzzle, but what is the rest? Research shows that sleep is just as important as exercise when it...
by Kyle Baughman | Jan 8, 2019 | Recovery
I love to watch everyone give it their all in class but seeing people too sore to do anything for a few days isn’t what we are aiming to do here. We want our athletes to be able to go as hard as they can in class and still recover to do what they love afterwards and...
by Kyle Baughman | Jan 8, 2019 | Mindset, Recovery
How are you sleeping? If you are like me, this can be a daily struggle, but I’ve been able to improve my sleep over the past few years by applying these tips. Make your room dark and dim lights and turn off screens an hour before bed This one may be self-explanatory,...
